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- Derleme MakaleYayıncıda açık erişim2024Scopus SJRQ1From Garden to Pillow: Understanding the Relationship between Plant-Based Nutrition and Quality of Sleep
Arslan, Neslihan; Bozkır, Eda; Koçak, Tevfik; Akin, Meleksen; Yilmaz, Birsen
The effect of diet on sleep quality has been addressed in many studies; however, whether/how plant-based diets (PBDs) impact sleep-related parameters has not been explored in detail. This review aims to give an overview of the components of PBDs and the possible mechanisms through which PBDs may improve sleep quality. Studies have indicated that diets such as PBDs, which are typically high in fruits, vegetables, nuts, seeds, whole grains, and fiber, are associated with better sleep outcomes, including less fragmented sleep and improved sleep duration. Several mechanisms may explain how PBDs impact and/or improve sleep outcomes. Firstly, PBDs are characteristically rich in certain nutrients, such as magnesium and vitamin B6, which have been associated with improved sleep patterns. Secondly, PBDs are often lower in saturated fats and higher in fiber, which may contribute to better overall health, including sleep quality. Additionally, plant bioactive compounds like phytochemicals and antioxidants in fruits, vegetables, and herbs may have sleep-promoting effects. According to available data, PBD and Mediterranean diet elements promise to enhance sleep quality; however, it is crucial to note that diets should be customized based on each person’s needs.
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İncele - MakaleAçık Erişim2022Investigating the Relationship Between Digital Game Addiction and Sleep Quality in Adolescents
Tuncay, Birgul; Göger, Berrin
Objective: This study aimed to assess the digital game addiction and sleep quality in adolescents and examine the relationship between them. Materials and Methods: This descriptive study was conducted with 312 students from three high schools located in a district center in the Eastern Black Sea Region, who agreed to participate in the study. Data were collected using the descriptive information form, the digital game addiction scale, and the Pittsburgh sleep quality index. Results: The mean age of the participants was 15.99 +/- 0.85 years. Of the participants, 78.5% played digital games on computers, mobile phones, tablets, or game rooms. The mean score of the participants on the digital game addiction scale was 12.46 +/- 5.57; 16.3% were game addicts. The Pittsburgh sleep quality index mean score was 4.72 +/- 2.53, with a score range of 0-13; 34.9% had poor sleep quality. Conclusion: In conclusion, a positive, low-level, statistically significant relationship was found between the digital game addiction scale and Pittsburgh sleep quality index scores (r=0.157, p <= 0.001). As the digital game addiction scores increase in adolescents, their sleep quality scores also increase. Game addiction and sleep-related problems in adolescents can negatively affect their physical and psychological health and academic success. Adequate supervision and protective measures are required to reduce the problems faced by adolescents when using digital technology.
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İncele - MakaleAçık Erişim2020Scopus SJRQ3Determining the quality of life and the sleep quality in patients with benign prostate hyperplasia
Kulakaç, Nurşen; Sayılan, Aylin Aydın
Research question: How is the quality of life and quality of sleep affected in patients with benign prostatic hyperplasia?. Research problem: The aim of this study was to evaluate the quality of life and quality of sleep in patients with benign prostatic hyperplasia (BPH) and to identify the relationship between them. Nocturia is one of the main symptoms associated to BPH, causing significant sleep disturbances, including sleep interruptions. Such sleep interruptions may significantly impair quality of life. Literature review: The assessment of nocturia and its impact on quality of life and sleep quality in patients living with benign prostatic hyperplasia (BPH) has been poor in terms of clinical research; moreover, there is a lack of specific methods to assess this impact. Methodology: The sample of this descriptive study consisted of all patients with the diagnosis of BPH who were admitted to the urology outpatient clinic of a state hospital in Turkey. The data were collected from 212 patients with BPH who accepted to participate in the study in January-June 2018. All patients gave consent prior to inclusion in the study. The Pittsburgh Sleep Quality Index and the WHOQOL-BREF (World Health Organization Quality of Life Scale - Brief Form) were used as the principle data collection tools. Percentage, t test, correlation and one-way variance analysis test were used to evaluate the data. Results: The mean age of the patients was 67.50 ± 8.89 years and 63.2% of them were first diagnosed with benign prostatic hyperplasia 2.13 years ago. The lowest and the highest average scores that the patients obtained from the WHOQOL-BREF were their social and environmental domains scores, respectively. In all, 20.2% of the patient were found to have poor sleep quality (global score ≥ 5). The results showed that there was a positive correlation between the mean scores of the sleep quality of the patients and their quality of life physical domain subscale. It was also found that there was a significant negative correlation between night urination and the sleep quality in BPH patients (P <.05). Conclusions: It was determined that low quality of life in BPH patients is associated with low sleep quality. Personal characteristics, frequent night urination and working status are important determinants of the relationship between quality of life and sleep quality.
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