The effect on bilateral deficit of maximal strength training performed in extansion position of knee

The purpose of this study was to determine maximal isometric strength with bilateral and unilateral muscle contractions and investigate maximal strength training whether or not influenced on this bilateral deficit. For this reason, the subjects of this study were 34 amateur soccer player (age = 17 ± 2.51 years) were divided into three groups as bilateral training group (n=14), unilateral training group (n=10) and control group (n=10). The unilateral training group performed maximal knee extansion exercise using each leg unilaterally. The bilateral leg training group was performed to knee extansion exercise using simultaneously bilateral legs. The control group weren't trained. The groups in training continued these resistance exercise as 1 hour a day, 3 days a week, for 12 weeks. The improvement in strength brought by training was compared as bilateral training group and unilateral training group. Bilateral deficit also was calculated between two groups. The strength in the trained limbs during training was mensured in 4th weak (after four weeks) and 12th weak (after twelve weeks). It was determined that maximal isometric strength of two training groups was increased significiantly by strength trainings. There wasn't any significiant difference at strength increase for first four weeks of training period. It was determined that strength was increased significiantly for final weeks of training period. The other important consequence of this study was determined that maximal strength training had significiant effect on bilateral deficit. As a consequence of this study, maximal strength trainings which involved bilateral muscle contractions at knee extansion position were effective for reducing of bilateral deficit